Instead of heating the air, infrared sauna’s use near infrared (NIR) lightwaves to heat your body from the inside. The light rays are like keys that unlock countless health benefits! Check out some of the benefits our sauna can provide for your health, wellness, and recovery journey:

💝Heart Health

Just like exercising any other muscle, using an infrared sauna makes your heart stronger! The heat gets your heart pumping faster and helps your blood flow better, making it easier for your body to carry oxygen to your muscles. Some people even notice their blood pressure gets lower after using a sauna regularly.

💪Stronger Immune System

When your body gets warmer, it wakes up your immune system. This helps fight off illnesses and infections by stopping the virus growth and reducing inflammatory proteins in your body. 

💦Detox Your Body

Sweating in the sauna gets rid of toxins in the body and supports your body’s natural detox work of the liver, kidneys, lungs, and skin.

⚖️Weight Loss

Infrared saunas give your body a “passive workout” by increasing your heart rate. This can increase your metabolism and lower stress levels, which can be a helpful weight management strategy. It can also help release toxins stored in your fat tissues that could be preventing weight loss. 

🏋️Faster Muscle Recovery

Heat is a known treatment for recovery and temporary pain relief. It increases blood flow and circulation, which is important for healing. With better blood flow, oxygen and nutrients are delivered quicker to your muscles, helping support a faster recovery.

💤Better Sleep

While scientists are still studying it, people who use saunas say it helps them sleep better. With an increase in detox pathways, blood circulation and recovery, your body works better, and a healthy body means better rest!

🌟Glowing Skin

Infrared saunas can help your skin look younger by reducing wrinkles and scars, and improving softness and tone. The light rays boost collagen and elastin, which can not only keep your skin smooth and firm, but also promote skin growth and health. 

😌Relaxation

Stress can impact your mind and body in many negative ways. The warmth of the sauna helps your muscles relax and relieves stress, making you feel calm and refreshed!

Infrared saunas are not a fix all, but by using one in addition to your diet and exercise routine, it is a simple and relaxing way to help your body and mind feel their best!