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Blog Posts
Snack Time? Snack on Some Movement!
Everyone loves snacks. They’re quick, easy to access, and can be downright satisfying. The team at IP always loves
Resolve to Refresh and Rejuvinate with Movement in the New Year
With the new year approaching, many of us are setting goals for personal and professional growth. While working to
The Science Behind Being a Human Pin Cushion
Here at IP, dry needling is a frequently utilized treatment that contributes to a comprehensive, personalized treatment plan. There
Taking a break from movement…what about sleep?
Did you know that humans spend roughly a third of their lives sleeping? Even though we sleep to “rest”,
Physical Therapy & Your Immune System
Overwhelmingly, studies show that regular exercise boosts your immune system. The somewhat obvious caveat to this is that you
Prehab vs Rehab: How Physical Therapy Increases Outcomes
What is prehab? And why does it matter? Prehab is just a fancy term for physical therapy before an