From updates to blogs, we’ve got you covered! Check out what’s been happening around the clinic below:
Blog Posts
Taking a break from movement…what about sleep?
Did you know that humans spend roughly a third of their lives sleeping? Even though we sleep to “rest”,
Physical Therapy & Your Immune System
Overwhelmingly, studies show that regular exercise boosts your immune system. The somewhat obvious caveat to this is that you
Prehab vs Rehab: How Physical Therapy Increases Outcomes
What is prehab? And why does it matter? Prehab is just a fancy term for physical therapy before an
Ways to Stave off the Seasonal Slump
The days are getting shorter, the air is crisp and cool (and kind of gloomy)…We’ve been hearing consistently across
All About Arthritis
What is Osteoarthritis? Pain and stiffness associated with swelling, tenderness, and degeneration in one or more joints, typically a
Staying Home For the Holidays
Can you believe the holiday season is already upon us?! 2020 and the COVID-19 pandemic has presented its own
