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Blog Posts
Run Smarter. Run Stronger.
Running, much like any other skill, takes practice and fine-tuning to improve. Whether you’re lacing up for the first
Better Healing, Better Health: 8 Sauna Benefits for a Wellness Boost
Instead of heating the air, infrared sauna’s use near infrared (NIR) lightwaves to heat your body from the inside.
Stronger Body, Stronger Mind: Why Physical Therapy Isn’t Just for the Body
Being ‘healthy’ is more than just avoiding illness or eating fruits and veggies every day. It’s about maintaining balance
Celebrating 15 Years of IP
We recently celebrated 15 years of business. What a milestone! Your team at IP is proud and honored to
From Couch to Course
So, you’ve decided to trade in your slippers for sneakers, but now you find yourself wondering where to start?
Taste the Rainbow to a Healthier You
Looking to add some color to your meals? Try tasting the rainbow. Not skittles, silly! Colorful fruits and vegetables provide